Beyond Balance
Everything from Best of Balance plus, 1:1 Training 2x/week for 4 weeks in person or remote.
This program offers the flexibility of personalized training sessions that suit your lifestyle. Whether you prefer the hands-on guidance of in-person training or the convenience of remote sessions. Connect in real-time from the comfort of your home or schedule face-to-face sessions for a more personalized touch.
Week 1: Initial Assessment and Customization
Goals:
Comprehensive assessment of fitness levels.
Establish personalized goals and preferences.
Program:
1:1 Training Sessions:
Two sessions (in person or remote) focusing on form and movement assessment.
Customized Workout Plan:
Full-body workouts tailored to individual needs.
Nutrition Programming:
Initial calorie and macronutrient goals based on goals.
Food Logging:
Introduction to food logging for better nutritional awareness.
Habit Tracking:
Start tracking exercise and nutritional habits.
Support:
Regular check-ins to address any concerns or questions.
Guidance on proper nutrition and habit formation.
Week 2: Personalized Training and Nutrition Refinement
Goals:
Analyze Week 1 progress and adjust accordingly.
Refine workout plan and nutritional guidance.
Program:
1:1 Training Sessions:
Tailor workouts based on Week 1 feedback.
Customized Workout Plan:
Adjustments to workout intensity and variety.
Nutrition Programming:
Refinement of calorie and macronutrient goals.
Food Logging:
Continued tracking with added insights.
Habit Tracking:
Evaluate progress and set new goals.
Support:
Mid-week check-in for progress assessment and motivation.
Personalized tips for overcoming challenges.
Week 3: Progressive Intensity and Goal Setting
Goals:
Increase workout intensity and challenge.
Set specific short-term goals.
Program:
1:1 Training Sessions:
Introduce progressive overload in exercises.
Customized Workout Plan:
Intensify workouts for improved performance.
Nutrition Programming:
Focus on nutrient timing for optimal energy.
Food Logging:
Analyze patterns for nutritional adjustments.
Habit Tracking:
Reinforce positive habits and set new goals.
Support:
Weekly check-in for motivation and adjustments.
Guidance on managing stress and optimizing recovery.
Week 4: Peak Performance and Future Planning
Goals:
Achieve peak performance and assess overall progress.
Reflect on the 4-week journey and set future goals.
Program:
1:1 Training Sessions:
Peak intensity workouts for challenge.
Customized Workout Plan:
Final adjustments for optimal performance.
Nutrition Programming:
Fine-tuning for sustained energy and recovery.
Food Logging:
Final review and insights for future maintenance.
Habit Tracking:
Celebrate achievements and plan for ongoing success.
Support:
Final check-in to discuss achievements and challenges.
Provide recommendations for the next steps in the fitness and wellness journey.
Ongoing Support:
1:1 Training Sessions:
Continue personalized sessions based on evolving goals.
Nutritional Guidance:
Continued support for maintaining a healthy diet.
Habit Tracking:
Establish long-term habits for sustained wellness.
Total Support:
Ongoing encouragement and assistance tailored to individual needs.
This 4-week program is designed to offer a comprehensive and personalized approach to fitness and well-being, combining 1:1 training, customized workouts, nutrition guidance, habit tracking, and consistent support. The flexibility of in-person or remote training ensures accessibility and convenience.